10 Weight Loss Tips
By Rebook Srs
Weight Loss Tip 1
Stretch your meals out. Don't eat too fast. Your
stomach, mouth and brain are all connected and it takes twenty
minutes of chewing before your stomach signals your brain that you
are full. To feel full and successfully lose weight on any weight
loss program, you need to eat slowly for twenty minutes or longer.
Weight Loss Tip 2
Drinking eight glasses of water a day is important to
your health, your normal diet and will help lose weight. Water is
necessary for the metabolism of your stored fat. Weight loss cannot
occur without an active metabolism which requires large quantities
Weight Loss Tip 3
The more positive your self-esteem, the better you
feel about yourself, the faster and easier it will be for you to
lose weight. When you are self-confident, you are better able to
take charge of your life.
Weight Loss Tip 4
If you go on a fat free or low fat diet, you also cut
out much of the taste of the foods you eat. Add the flavor back with
herbs and spices. Strong flavors such as vinegar, garlic, chili
powder, cayenne, curry powder, rosemary and tarragon can be used to
doctor up any food you are eating.
Weight Loss Tip 5
Increase your metabolism by as much as forty percent
by using hot and spicey foods. Research has been done that shows
spicey foods can increase your metabolism. For double duty, give up
fat filled mayonnaise for mustard and add hot peppers to your food
for greater flavor and increased metabolism.
Weight Loss Tip 6
Negative emotions will also interfere with your weight
loss program. It's difficult to stay motivated to lose weight when
you feel bad. Overeating often accompanies negative emotions such as
depression, anxiety, fear, guilt and anger. Try to keep a positive
attitude throughout your life.
Weight Loss Tip 7
To lose weight faster, reduce your intake of caffeine.
Caffeine leads to an increase of insulin in your body which retards
the burning of your stored fat.This is a simple chemical reaction in
your body that you can change. Reduce your caffeine intake by 50%
and see what happens.
Weight Loss Tip 8
Incease your intake of fiber rich foods. They will
help fill you up faster and will help all the food you eat pass
through your digestive system more easily.
Weight Loss Tip 9
Exercise is probably the most important key to
increasing your metabolism and burning off excess fat. Research
shows that you burn more stored fat for energy when you do aerobic
exercises on an empty stomach than on a full stomach. Research also
shows that you burn more stored fat when you exercise late in the
day rather than in the morning. Put it all together, and the best
time to exercise to lose body fat is in the late afternoon/early
evening after dinner. Second best is in the morning before
Weight Loss Tip 10
Never skip a meal. Your first meal after waking starts
your metabolism. Your metabolism then speeds up for about eight
hours and then starts slowing down until you go to sleep when it
goes to low until you wake and eat and start the cycle again. If you
skip breakfast, your metabolism doesn't get started until lunch
time. You've just missed three or four hours of fat burning time.
When you skip meals during the day, your metabolism also slows down.
Weight loss through the burning of stored fat is all about eating
enough of the right kinds of foods so you stay full and your
metabolism stays as high as possible. Try to eat five to six small
meals throughout the day.
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