The 21 Day Detox Diet

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I used to think a 21 day detox was too long, and that I would not be able to stick to it for such a long period. However a 21 day program is likely to be a gentler more progressive detox than the shorter, stricter version.

I have not attempted the detox program below, but if you decide to, you will boost energy levels, shrink your stomach, lose weight and increase your mental clarity.

I needed more than a spoonful of medicine to solve my weight issues

There are many versions of the 21 day detox program out there, but in my opinion the following version is the most simple, cheap and effective.

21 Day Detox Program

For the first five days of the diet cut out all processed foods, sugars, alcohol, meat, dairy products, wheat products, or any food derived from an animal or fish.

(Oh, forgot to mention, you must also stop smoking!)

So you are left with fruits, vegetables, nuts, sprouts, legumes, rice and pasta.

Remember not to use processed or canned tomato sauce with the pasta, but to make your own, using fresh ingredients.

On day six, stop cooking your food. The above foods are permitted, but only in their raw state, which excludes pasta and rice unless you have incredibly strong teeth and a digestive system to match. Raw legumes can be eaten by soaking them overnight to soften them.

Continue this way for a week.

On day 13 stop eating solid foods and drink only the juice of fruits or vegetables. If you have a juicer use it, or buy 100% pure shop bought juice. Make sure the juice is fresh, and not processed or made from juice concentrate.

Stick to this for at least two, preferably three days.

For the remainder of the time return to eatin only raw foods, while drinking as much fresh fruit or vegetable juice as possible.

Is It Really Necessary?

An sporadic detox works because it gives your body a rest. By channeling the body's energies away from managing meals and snacks that are difficult to digest and metabolize, and which play havoc with blood sugar, you can free up energy for regeneration and cleansing. A detox routine increases your intake of foods and drinks that serve our bodies well instead of merely adding poisonous substances. A detox plan provides protective antioxidants and also cuts out those bad habits that deprive us of nutrients and optimal health.

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In this 127-page special report The Detox Bible: How to Rejuvenate Your Body on Nature's Operating Table you'll find detailed "how to" information that people have used for centuries to detox, energize, and rejuvenate their bodies.

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