The 3 Day Detox Diet
Cleansing Diets>>> 3 Day
There are many 3 day detox diets out
there, the most obvious being the 3 day water fast. However if you
are anything like me you would not last three minutes on a water
fast, so that is out of the question.
I have listed below two far more simple options.
The only way I ever lost weight in those days was by
having my hair cut
Clear the system
On the first day of this 3 detox drink plenty of water
or fresh fruit juice to substitute alcohol, and cut out tea and
coffee. Eat a very light breakfast, have pasta with a veggie sauce
for lunch and for dinner a light salad with tuna or other fish in
the early evening.
Then, put on your trainers and go for a long brisk
walk - for at least two hours.
Rebuild your body
Cut out the fruit juice and have as much water as you
can today - still no alcohol and no tea or coffee. Fresh fruit for
breakfast, green salad for lunch with an oil-free dressing and
steamed fish with vegetables for dinner.
Back to full fitness
Nearly there! Just drink water and eat fruit all day -
for that one last blitz. You may feel hungry so try not to do
anything too energetic.
Not So Easy Option
If you can stick to it, you will be delighted at the
results you can achieve with this 3 day detox. Simply drink water,
and fruit or vegetable juice which should be freshly juiced just
before you drink it, which excludes shop bought juice in cartons. If
you can use organic fruit, even better.
I only managed two days on this detox, but I was not
really hungry, just bored, so try to keep yourself busy!
I lost about two pounds, but felt much lighter, and I
am certain I lost a few inches, although the scale did not change
For further reading on the
detox click on one of the links below.