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3 Hour DietHome>>> Healthy Diets>>> 3 Hour Diet>>> When you hear of the 3 hour diet, it does not mean that you will lose all of your desired weight in three hours, but it refers to the diet created by Jorge Cruise that allows you to eat throughout the day to achieve results. You will essentially eat every three hours.
The concept of the 3 hour diet is when you eat every three hours, you will not be plagued with the feeling of being hungry. This diet allows your blood sugar levels to stay at a stable, desired level. When blood sugar levels undergo dramatic changes, such as rising a great deal, this will lead to overeating, as well as consuming unhealthy portions of food. Eating every three hours allows a person to control the mechanisms that signify starvation, which leads to the body burning necessary muscle. When the body is not starved, it will burn fat instead. When following the 3 hour diet, an individual can lose up to two pounds per week, which is considered a healthy amount of weight to lose in a week’s time. Some dieters may enjoy the 3 hour diet because they will not have to be burdened by counting calories or following a point system. The diet offers an array of recipes to consider, as well as a plate system that helps dieters choose healthy portions. When browsing through the database associated with the 3 hour diet, you will find that there are numerous selections to choose from when you don’t have the time to cook a suggested meal. Frozen meals, fast food options, as well as bars and shakes are allowed with this dieting approach.
What makes the 3 hour diet click is the portions and timing that the dieter adheres to. When following the diet format, you will learn of a technique called Visual Timing, where you follow a schedule dealing with when and what to eat, as well as how much you can eat. Jorge Cruise’s on the diet offers a planner consisting of 28 days, which helps dieters along the way.
When following the 3 hour diet, you will be utilizing a plate measuring nine inches. On that plate, the dieter will eat portions of food that resemble the size of a Rubik’s cube, a deck of playing cards, a water bottle cap, as well as three DVD cases. The deck of cards symbolizes the amount of protein that should be eaten at each meal. About three ounces is comparable to this measurement. The Rubik’s cube represents the amount of carbohydrates that should be allotted for each breakfast, lunch and dinner meal. The bottle cap is how much fat us allowed, which measures at about a teaspoon. For example, a dieter may choose butter, olive oil or dressing. Fruits and vegetable servings are represented by the DVD cases, which is the amount that should be eaten during each meal. The 3 hour diet should result in a loss of two pounds during the first week, as well as the weeks to follow. When following this diet, the first six to eight pounds are believed to come from the fat stored in the stomach area.
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