A List of Fat Free Foods to Buy

Need a list of fat free foods to Buy? Fat-free foods help lower the amount of fat intake whether you are cooking a meal or eating one.  There are plenty of fat substitutes that have been approved for use within America. Some doctors stress that just because you are eating foods that are low in fat or fat-free, does not mean you will be getting the essential vitamins and minerals that a body needs to maintain good health.

For example, when you eat fat-free ice cream instead of regular, you may be cutting back on the fat and calories, but you will be missing out on some of the positive ingredients that regular ice cream provides the body. Sometimes this leads you to make certain decisions about what you eat; choosing to eat a nice, strawberry yogurt, instead of ice cream, provides you with vitamin D and calcium. Just because something states that it is fat free, does not mean it completely contains no fat. Below you will find a list of foods that actually contain no fat:

Keep in mind that if something is not listed on this page, does not mean it isn’t fat-free. These are just a few suggestions to consider.

*It’s time to start the day! What sort of breakfast foods can you look forward to that contain no fat?

Bagels

Lenders Brand:  Garlic, Onion and Plain

Thomas New York Style Bagels Plain

Breakfast Bars

Betty Crocker Sweet Rewards Fat Free: Blueberry, Brownie, Double Fudge, Strawberry

Health Valley Fat Free Fruit Bars: Apple, Apricot

Health Valley Fat Free Blueberry Breakfast Bakes

Health Valley Fat Free Blueberry Granola Bars

Health Valley Fat Free Chocolate Chip Granola Bars

Healthy Choice Chocolate Sandwich Bar

Healthy Choice Fat Free Chocolate Chip

Healthy Choice Fat Free Granola Blueberry-Apple

Healthy Choice Fat Free Strawberry

Cereal

General Mills: KIX, Lucky Charms

Health Valley: Blue Corn Flakes, Fat Free Granola Os, Healthy Fiber Multi Bran Flakes, Fiber 7 Flakes

Kelloggs: All Bran, Apple Jacks, Common Sense Oat Bran, Frosted Flakes, Raisin Bran, Rice Krispies

Nabisco: Cream of Rice, Cream of Wheat Brown Sugar Cinnamon, Cream of Wheat Original

Quaker Oats: Life, Oat Bran Hot Cereal, Puffed Rice, Puffed Wheat

*You’ve decided to have a barbeque during the weekend. What foods or condiments contain no fat?

Barbeque Sauce

Heinz Thick Rich Fat Free

KC Masterpiece: Mesquite and Hickory Flavor

Lea Perrins Original

Bulls-Eye Original

Baked Beans

Bushs Vegetarian Baked Beans

Heinz Vegetarian Beans No Meat

S&W Fat Free Baked Beans With Maple Sugar

Burgers

Boca Meatless Ground Burger

Franklin Farms Chili-Burger

Gardenburger Veggie Medley

Yves The Good Burger

Morningstar Farms Ground Meatless

*You want to make a sandwich. What bread contains no fat?

Bread

Country Hearth 99% Fat Free

Natures Own Light: Premium White, Sourdough, White

Thomas Pita Bread White and Wheat

Deli Farms International Plain Pita

Wolferman Deluxe English Muffins Low Fat

Wonder Light

*Want to treat yourself to a little something sweet? Is it no wonder that the small Tic Tacs (all flavors) have no fat in them. What other sweets offer no fat?

Cake and Brownie Mixes

Angel Food Cake Mix

Arrowhead Mills Brownie Mix

Betty Crocker Fat Free Sweet Rewards- Chocolate Brownie Mix, Lemon

Cookies

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Famous Amos Fat Free: Chocolate Brownie, Fig Fruit Bars, Strawberry Bars

Frookie Fat Free: Apple Spice, Lemon Wafers, Vanilla Wafers, Banana, Cranberry Orange, Devils Food

Pepperidge Farm Fat Free: Fudge Brownie, Blondie

Weight Watchers Smart Snackers Fig Fruit Filled

Candy

Brocks: Candy Corn, Glitters, Orange Slices

Certs: Wintergreen

Jolly Ranchers Assorted Candies

Live Savers: Regular Fruit Flavors

Ocean Spray Fruit Waves Hard Candy

Tic-Tacs (all flavors)

Ice Cream and Popsicles

Edy’s Fat Free

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Hagen-Daz Sorbet Popsicle: Chocolate, Wild Berry

Klondike Fat Free Big Bear Ice Cream Sandwich

Luigis Italian Ice

Mama Tishs Italian Ices

Minute Maid Juice Bars

Popsicle: Fantastic Fruity Pops, Firecracker, Fruit Flavored

Starburst Fruit Juice Bars

Welchs Light Fruit Juice Bars

Pudding

Hunts Fat Free Chocolate Pudding

Jell-O Cook and Serve Chocolate

Jell-O Fat Free: Pudding and Pudding Snacks Chocolate, Tapioca Pudding Snack Fat Free

Jell-O Gelatin: All Flavors

Jell-O Instant: Chocolate, Vanilla

Jell-O Rice Pudding

Royal Carmel Custard

Royal Gelatin: All Flavors

Swiss Miss Fat Free Vanilla Pudding Snack

*If you’re a snacker, grab a cracker. Here are some crackers with no fat:

Crackers

Nabisco Fat Free Saltine

Snackwell Fate Free: Cracked Pepper Crackers, Wheat

Venus Fat Free Crackers: Garden Vegetable, Garlic Herb, Multi-Grain, Toasted Onion, Toasted Wheat

*You’re supposed to get at least five servings-a -day of fruits and vegetables. Which ones contain no fat?

Fruits and Vegetables

Apples, bananas, asparagus, cabbage, all citrus varieties, carrots, celery, cherries, cranberry juice, lettuce, pears, peaches, tomato, sauerkraut and all brands of fruit cocktail

*Ready to spend the night with a movie and a bowl of popcorn and a glass of… Which brands offer no fat?

Popcorn

ACT II 99% Fat Free Microwave Popcorn

Vics Gourmet Caramel Popcorn Fat Free

Weight Watchers Microwave Popcorn

Soda and Other Drinks

Lipton Teas, A & W Cream Soda, 7-Up, Canada Dry, Country Time Lemonade, Diet Coke, Hawaiian Punch, Tahiti Treat, Diet Pepsi, IBC Cream Soda, Hires Root Beer, IBC Diet Root Beer, RC Cola, All Flavors of Snapple, Sprite and Sunkist

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