A List of High in Protein Foods

Protein plays an important role in the maintenance of your body and its growth processes. When you eat a diet that contains a lot of protein, you will be aiding in the growth of such things like your muscle, hair and nails. Other things affected by the consumption of protein include the skin, as well as internal organs. When you are trying to lose weight, a diet that utilizes high protein consumption is the Atkins diet. Below you will find a list of foods that are high in protein.

A List of Foods that are High in Protein

Dairy Foods that contain high protein:

Custard

Pudding

Yoghurt

All kinds of solid cheese

All kinds of milk

Buttermilk

Cottage cheese

1 Cup of Yoghurt contains 9 grams of protein

1 Cup of Cottage Cheese contains 38 grams of protein

Meat and Meat Substitutes that contain high protein:

Beef

Pork

Lamb

Eggs

Fish and shellfish

Chicken

Turkey

Duck

Goose

Salmon

Trout

Cod

8 Ounces of Chicken Breast contain 40 grams of protein

8 Ounces of Turkey contain 44 grams of protein

8 Ounces of Tuna Fish contain 63 grams of protein

Nuts and Seeds that contain high protein:

Almonds

Cashews

Walnuts

Peanuts

Peanut Butter

Sesame Seeds

Soybeans

Tofu

1 Cup of Soybeans contains 16 grams of protein

1 Cup of Walnuts contains 21 grams of protein

1 Cup of Sesame Seeds contains 42 grams of protein

Beans that contain high protein:

Cooked Dried Kidney Beans

Cooked Dried Pinto Beans

Cooked Dried Navy Beans

Cooked Dried Garbanzo Beans

Cooked Green Peas

Cooked Yellow Peas

Cooked Black-Eyed Peas

Cooked Lentils

1 Cup of Garbanzo Beans contains 20 grams of protein

Recipe Ideas

If you interested in a few recipe ideas, when you want to cook a high protein meal, the following ideas could prove to be quite helpful.

1. You could cook your casseroles with extra cheese or eggs

2. You could use cream sauces, as well as cream soups with your meals

3. You could eat dishes like lasagne and spaghetti with meatballs

4. When you eat Mexican foods, you will be eating tons of high protein foods

5. When you bake or purchase cookies, you could find selections that contain nuts or peanut butter

6. Have pizza once in a while to eat more high protein food items

7. Have an omelette for breakfast

8. When you bake or purchase baked goods, you should look for or use powdered milk

9. When eating breakfast, choose or prepare waffles or pancakes

10. Add a tablespoon of powdered milk to your recipes. This will add an extra 33 calories and 3 grams of protein.

11. Add eggs or egg substitutes to your meals. This will add 80 calories and 6 grams of protein per egg.

12. Spread peanut butter on foods like toast, bagels, crackers, bananas, apples and celery.

13. Add one packet of Carnation Instant Breakfast to a glass of milk or milkshakes. This will add an extra 130 calories and 7 grams of protein.