Abs Diet

The Abs Diet is based on a book written of the same name, The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, authored by David Zinczenko. Zinczenko possesses credible health and fitness experience as editor for the fitness magazine, “Men’s Health.” Although the book is written in a way to attract males towards the diet, any dieter can follow it. When each person diets, there are numerous personal goals that one wishes to achieve and they are not the same for everyone. For those who are interested in building up abdominal muscles that they will be proud to show off, the Abs Diet may be the approach to consider.

The Abs Diet has been compared to another method of weight loss called the Body For Life program, which uses most of the same steps. The Abs Diet aims for fat loss by offering techniques that are easy-to-follow, as well as make sense to the dieter. The main idea of the diet is not new, but actually renewed for the evolving dieting habits of today. It is a diet that is based upon strength training, adhering to good nutrition practices, as well as exercise. When reading the book, you will also receive a wide-range of effective nutritional guidance.

Six Pack Abs are attractive for both men and women

The diet promotes the transformation of fat into muscle, as well as steps to sculpt the rest of the body, promising an improved sex life and increased energy throughout the day. By calling this approach, the Abs Diet, a new market of dieters and exercisers will be attracted, primarily the male gender, who in today’s society, associate a good body image with having abdominal muscles that are visible. The diet plan claims to achieve this goal by achieving a low level of fat, which is not an easy task to accomplish.

The Meal Plan

The meal plan associated with the Abs Diet consists of a 7-day plan, filled with what the author calls “power foods.” There are twelve power foods listed in his book, which are accompanied by recipes. The author even anticipates the occasional diet “fall-off-the-wagon” moment and includes one meal per week that is considered a “cheat” meal, where the dieter may eat anything they wish. The diet suggests that foods, such as fat-filled meats, processed and refined carbohydrates, as well as foods high in sugar, should be avoided.

The Power Foods

The foods below are referred to as the “Power 12,” and play an important role when following the Abs Diet.

1. Nuts: almonds, walnuts, pecans, hazelnuts, etc. These should be eaten with the skin still in place. 2. Beans and other Legumes 3. Green Vegetables: spinach, asparagus, broccoli, lettuce, etc. 4. Dairy: This includes fat-free milk, low-fat milk, yogurt, cheese, as well as cottage cheese 5. Instant Oatmeal: When eating this food, no sweeteners should be added and it should also be unflavored. 6. Eggs 7. Turkey and other lean meats: This includes lean steak, chicken, as well as fish 8. Peanut Butter: This selection should be all natural and contain no sugar. 9. Olive Oil 10. Bread and Cereals: These items should consist of whole grains. 11. Extra Protein Whey Powder 12. Berries: raspberries, strawberries, blueberries, etc.

Exercise

As for exercise, followers of the Abs Diet will focus on strength and interval training. This is needed to build the muscle that is needed to increase the body’s metabolism. An increased metabolism will result in a higher amount of fat being burned. Also with the Abs Diet, you will implement a circuit-training workout, which is explained in the book. Numerous publications and Internet sites also offer such a workout.

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