Keeping Blood Sugar Levels Stable

Stable Blood Sugar Levels

Posted by Julie

Country United States

Date 04 January 2005

I lost weight by eating 200 calories every 2 1/2-3 hours (500 calories for dinner.) My thought was that my blood-sugar levels would stay stable (being given "fuel" so often) and that the body would always be digesting, which supposedly expends a lot of calories. Also, this gave me room for an occasional "cheat", as long as I stayed below the 200 calories. This can be customized to your needs, based on your current weight. I also went to Curves 3 times/week during this time.

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