Detox Cleansing Diets

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Detox Cleansing Diets have become very popular recently.

Like fad diets, you are not likely to follow them for long periods of time, but a good detox diet will neutralize and eliminate any compound in the body that can be toxic. Detox is a natural process occurring on a continual basis in the body, but because of the modern diet and the enormous number of chemicals we take in daily, not to mention the increase in chronic degenerative diseases, many people believe that regular detox is now absolutely necessary.

A detox diet strengthens the organs involved in detox and releases stored toxins, expelling them through the organs of elimination: the skin, intestines, liver, lungs, kidneys and lymphatic system.

A detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques or sauna.

I have listed below five popular detox plans to get you back to perfect health.

The Moon Diet

The "Moon Diet" is a revolutionary method which is said to detox your body and encourage weight loss of up to 6.6 lbs or 3 kg in a day.

The secret is to juice fast for 24 hours, only liquids may be consumed; and only coinciding with the changes in the moon’s cycle.

The Liver Detox Diet

The liver is primarily responsible for breaking down toxins for transport out of you body. If your liver is not functioning at top capacity, then a build-up of toxins can occur.

Of all the detox cleansing diets, this diet is probably the most important you can do. Give your liver and overall health a boost with this Liver Detox Diet.

The 21 Day Detox Diet

Supporters of The 21-Day Detox say this full-body detox program eliminates from the body toxins encountered in daily life - polluted air and water, hormones in some foods, even harmful chemicals in cleaning products by modifying diet.

The Lemonade Diet

The Lemonade Diet is also known as The Master Cleanse and was founded by Stanley Borroughs almost 50 years ago. The Lemonade Diet is a liquid only detox diet to be followed for between 10 and 40 days at a time.

The 7 Day Detox Diet

The 7 day detox is a fast and thorough way to cleanse your body and relieve aches and pains.

The 3 Day Detox Diet

Unfortunately, 3 days is just about the minimum length of time needed for a sucessful detox, so why not start with this short program before attempting the longer detoxifications?

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