The Hollywood Diet
Diets>>> The Hollywood Diet
The Hollywood Diet originated -surprise -In Hollywood!
It claims to be a 48 hour miracle diet, where you are
allowed to drink only a specially formulated juice. This juice will
be the only thing that you are permitted to consume for the next two
days. It contains 100 percent of the necessary vitamins and minerals
you need in a regular diet.
In theory, you should lose between 5 and 10lbs in the
2 days whilst on the diet, this will vary depending on your
metabolism and starting weight.
While on the diet you must refrain from drinking
alcohol, caffeine based drinks and smoking.
The original Hollywood 48 Hour Miracle Diet
a recipe for a 2-day liquid fasting diet, which is a homemade
version of "The Hollywood Diet" or "The Miami Diet”. If you follow
it correctly, you can lose up to 10 pounds in 2 days.
You will be drinking only liquids for two days. It is
recommended that you do not repeat this diet more than once or twice
The Hollywood Diet
recommended limit is two days for this diet).
Juice of 4 oranges
Juice of 2 lemons
2 Tbls. honey
1 banana, peeled and sliced
1 apple peeled and sliced
1 cup of grape juice (can be store bought)
Combine the ingredients and
blend or stir thoroughly. This will make enough concentrate to last
you one day.
Add 1 litre or 2 pints of distilled or spring water,
and sip the juice throughout the day.
If you get thirsty, you may drink only distilled or
Much of your weight loss will be due to the cleansing
properties of the juice. It is estimated one third of the weight
lost will be from fat and/or muscle, one third will be water loss,
and one third will be fecal and waste matter, which is beneficial as
a clean system gives a sense of well being, and allows for a better
I believe whether you decide to make your own juice or
buy the original, The Hollywood Diet is a great way to jump start a
weight loss program or also to be used as a short detox cleansing