The Hollywood Diet

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The Hollywood Diet originated -surprise -In Hollywood!

It claims to be a 48 hour miracle diet, where you are allowed to drink only a specially formulated juice. This juice will be the only thing that you are permitted to consume for the next two days. It contains 100 percent of the necessary vitamins and minerals you need in a regular diet.

In theory, you should lose between 5 and 10lbs in the 2 days whilst on the diet, this will vary depending on your metabolism and starting weight.

While on the diet you must refrain from drinking alcohol, caffeine based drinks and smoking.

The original Hollywood 48 Hour Miracle Diet Juice

Below is a recipe for a 2-day liquid fasting diet, which is a homemade version of "The Hollywood Diet" or "The Miami Diet”. If you follow it correctly, you can lose up to 10 pounds in 2 days.

You will be drinking only liquids for two days. It is recommended that you do not repeat this diet more than once or twice per month.

The Hollywood Diet

(Remember the recommended limit is two days for this diet).


Juice of 4 oranges

Juice of 2 lemons

2 Tbls. honey

1 banana, peeled and sliced

1 apple peeled and sliced

1 cup of grape juice (can be store bought)

Combine the ingredients and blend or stir thoroughly. This will make enough concentrate to last you one day.

Add 1 litre or 2 pints of distilled or spring water, and sip the juice throughout the day.

If you get thirsty, you may drink only distilled or mineral water.

Much of your weight loss will be due to the cleansing properties of the juice. It is estimated one third of the weight lost will be from fat and/or muscle, one third will be water loss, and one third will be fecal and waste matter, which is beneficial as a clean system gives a sense of well being, and allows for a better functioning bowel.

I believe whether you decide to make your own juice or buy the original, The Hollywood Diet is a great way to jump start a weight loss program or also to be used as a short detox cleansing diet.

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