    |
I Want to lose 10lbs in One MonthHome>>> Useful Diet and Exercise Info>>> I want to lose 10 pounds in one month
A visitor from Canada said "I want to lose 10lbs in one month". Nuria replied: You can incorporate several different techniques to lose 10lbs within one month. By eating a healthy, low-fat diet, cutting back on your portion sizes and regular exercise, you can burn excess calories and fat in no time. Usually, you will find that within a week and a half, you may see a 5-pound deduction from the scale after starting a rigorous exercise routine. That mostly accounts for the amount of excess water that your body has lost. A few things to remember when attempting to lose 10lbs in one month, you should know that doctors and nutritionists state that healthy weight loss is between 1-2 a week. If you are trying to lose the last 10lbs on your weight loss agenda, your goal may be harder to achieve than a person who is overweight by over 40-50lbs wanting to lose 10lbs in one month.
Cutting Back Reduce your diet by 250-500 calories per day for a week and you should lose one pound. This means cutting out certain snacks that you usually eat throughout the day. This can be achieved by leaving the Oreo cookies in the pantry and declining that slice of apple pie for dessert. If you must have a snack, try replacing your usual with a medium-sized apple or another small piece of fruit. Exercise One way that you can lose 1 pound a week is to: In order for you to lose one pound, you will need to burn 3,500 calories. If you incorporate an hour-long activity within your daily routine that burns an extra 500 calories, you can lose a pound a week. Keep in mind that your body weight, intensity of your workout and metabolism will affect the number of calories that you will burn during exercise routines.The following numbers have been calculated for a 130-pound woman. This is just to get an idea:
Rowing (vigorous effort) burns 502 calories Running at 5.2 mph (11.5 minute mile) burns 531calories Ice skating at 9 mph burns 531 calories Kickboxing burns 590 calories Rock climbing (ascending) burns 649 calories Cross-country skiing (vigorous effort) burns 531 calories Swimming laps freestyle (vigorous effort) burns 590 calories Bicycling 14 - 15.9 mph (vigorous effort) burns 590 calories Walking up stairs burns 472 calories Running upstairs burns 885 calories
Keep in mind, you don’t have to be playing a sport to lose weight- you can do simple tasks, such as cleaning the house or mowing the lawn.
A Few Tips for Losing Weight 1. Eat Breakfast because a morning meal help you to avoid overeating. 2. Do not starve yourself. If you do, your body will think that it needs to store fat in order for you to survive. 3. Drink 6-8 glasses of water per day. It reduced that “hungry feeling.” 4. Avoid soda, even diet brands. Fresh, natural juices benefit your body better. 5. Eat plenty of fruits and vegetables.
|
