The Cheapest Way to Stop Eating Junkfood and Start
Finding Your Ideal Weight Again
By Emmanuel Segui
Your health is your responsibility. As a human being, you have
the choice to put in your stomach whatever you want. It is YOU and
only you that can choose what you want or not to eat. In other
words, it is YOU who chooses to be slim and fit or not. That is your
choice. You need to take 100% responsibility of the way you eat.
That's the beginning of your success.
Now, you'll say: "I can't, it is stronger than me" or "look at
this cake, I can't leave it alone. It needs to be eaten." or "It is
so good, another one please!". The question is: "Why do you eat?" Is
it for pleasure or for fuel? After all, food is just food, but the
emotion we attach to food is so strong that we tend to eat for
pleasure or for an emotional reward.
When you eat junk food, subconsciously you say YES! to it. Let's
learn another word: NO! Most of us said, "No!" quite well when we
were two and we have grown up to be people pleasers and say "YES!"
all the time. Most of us believe that saying "No" can cost us a lot
in our adult life.
NO! is a powerful word when said at appropriate moments. One of
the best moments to say that powerful NO is when you want to eat
Dr. Bob Bodenhamer, co-developer of neuro-semantics said, "All
change in essence boils down to saying 'No' to what you don't want
and 'Yes' to what you do want."
If this statement is correct, each time that you say YES to junk
food, you say, subconsciously of course "I want to be fat and don't
want to be slim and fit" even if consciously you really want to be
healthy and full of energy.
Words are power and your language is a representation of your
map. Let's add some choice to your map. The more choices you have,
the more success you will have.
Therefore, let's learn or re-learn to say this powerful NO! The
results of saying NO to certain foods are: you will have a sense of
control over your own body (you don't want to be controlled by it,
don't you?), you will feel more confident, more self-esteem and
eventually you will feel at peace. It will reinforce your belief
that you need to take 100% responsibility for your own health and
nobody will do it for you
First, get a good strong representation of saying "No!" to
something. It doesn't need to be related to food. You will want to
make sure that your No looks, sounds, and feels congruent and that
it truly fits with your beliefs and values.
Second, to reinforce this powerful NO, find 4 other situations
where you said NO!. It can be as simple "NO, it's too late to go out
now". The most important is that it needs to be congruent. If you
are a 100% people pleasers and can't find any NO! situations, think
of what it would be, how you would feel and what you would hear if
you had the courage to say NO! to something or someone. This is this
kind of NO! that you need.
Third, Say No! to the junk food. Re-access the "it's stronger
than me" feeling and once you have it, say No! Do it congruently,
intensely, and repeatedly. And you can keep on saying No! until you
begin to feel that it no longer has any power to run your programs.
Notice how the feeling diminish and how the desire for the food is
far and disappearing.
To finish, picture yourself already slim and fit. You already
know it's not hard to do it. Now, say a big "YES! That's what I
As you know, you have the power of saying NO! Everybody does. But
we are trapped with some limited old thinking that eating is for a
reward or for pleasure. We are conditioned to eat for false reasons.
When you keep repeating this pattern, you break some old belief and
it comforts you: you can change, you can do it, can't you?
Y-E-S! It is possible to change, to get slim and fit or to live
more at peace. In fact, much easier than you could ever imagine.
Discover now how you can do it in the #1 personal development plan
on the net. Click => http://www.vision-to-action.com/
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