List of Foods to get a Sixpack

A “six-pack” is a term used to refer to well-defined muscles in the abdominal area of the human body. When you are looking to achieve a sixpack, there are two things that you will have to do: lose the fat in your stomach area and then do exercises in the abdominal area. You can’t do one without the other. You can do a million crutches or sit-ups, but if you have excessive layers of fat over the abdominal muscles, then no one will ever see any of your hard work.

Since you cannot lose weight in a specific area of the body, you will have to lose overall body weight that will eventually lead to lose of belly fat. You will have to burn calories in order to lose fat. Until you lose the fat, your abs cannot be seen, no matter how developed they have become. Not even the cleverest gadgets that you see advertised on television can give you a sixpack when you have fat in that area.

When you want to improve your abdominal muscles through the things you eat, you may want to cut at least 500 calories per day. With proper nutrition and exercise, you will be able to burn the calories you need to lose overall body fat. You should know that one pound of fat contains 3,500 calories. Some of the things you can do when you are trying to cut back is to eat a half of a sandwich instead a whole one, as well as avoid candy in the afternoon and pass on the cream in your coffee.

When you are trying to achieve a sixpack, you should eat foods that are high in protein. Your meals should also include moderate levels of fat and complex carbohydrates, such as vegetables.  Some of the foods you should eat include:

Rice

Fish

Egg Whites

Lean Chicken

Vegetables

Fruits

Limited Dairy

You should also drink plenty of water when you are exercising and trying to gain a sixpack. As for the workout, some plans you may want to consider include:

Do a mixture of crunches, leg raises, knee to stomach raises. Should be done at least 6 times per week for results.

Increase your cardio exercises. Then do a variety of crunches and leg lifts.

Keep your heart rate elevated for at least ½ an hour. Your metabolism will increase and you will allow your body to burn more calories.

Add variety to your exercises, such as walking, running and bike riding.

Alternative crunches and reverse crunch exercises.

How To Do a Crunch

1) Lie flat on the floor, knees bent, and legs about 1-2 feet apart.

2) Alternatively, you can place your lower legs up on a chair or bench.

3) You can either rest your hands behind your head or crossed on top of your chest.
4) Raise your shoulders up a few inches off of the floor, then stop when you achieve maximum abdominal contraction.

5) Exhale as you curl up, then inhale as you slowly lower yourself back onto the floor.