Below you will find
a few recipes that are sure to be a hot with family and friends, as
well as save you a few extra calories as an extra, added bonus.
Granny Smith apple per person
the core from the apples, leaving skin on and hole through the
2) Place in baking dish and add a small amount of brown
sugar into the holes.
3) Fill with mixed
4) Sprinkle cinnamon
5) Pour small amount of water in bottom of dish and
place in a 325-350-degree oven until the apples are cooked through
and the sugar in the filling has melted.
6) Serve with low-fat
custard or ice-cream.
Microwaved Baked Apples
2 tablespoons brown
1 teaspoon ground
1 teaspoon ground
5 sprays of I Canít
Believe Itís Not Butter or other substitute butter spray
1) Core the apples,
leaving the bottom intact on the apples.
2) Mix the brown
sugar, cinnamon and nutmeg in a bowl.
3) Spoon the sugar
mixture into the apples.
4) Spray the tops of
the apples with the substitute butter spray.
5) Place the apples
in a deep casserole dish and cover.
6) Microwave for 3
1/2 to 4 minutes or until tender.
7) Let the apples
sit for a couple minutes before serving.
Low Fat Apple Bran
1 1/2 cups wheat
1 cup low-fat
1 cup all-purpose
1/4 cup packed
1 teaspoon baking
2 egg whites
1/2 apple, grated
1) In a small bowl,
combine the bran and buttermilk.
2) Set the bowl
aside to soak for 10 minutes.
3) Preheat the oven
to 350 degrees.
4) Lightly grease a
muffin pan, or use paper liners.
5) In a large bowl,
mix together the flour, brown sugar and baking soda.
6) Stir in the bran mixture and
egg whites. Fold in grated apple. Divide batter into 12 muffin
7) Bake in
preheated oven for 16 to 18 minutes, or until a toothpick inserted
into the center comes out clean.
8) Allow to cool
for 5 minutes before removing from the pan.
Low- Fat, Low Calorie
1 apple, cored
2 tablespoons unsweetened orange or apple juice
1 pinch nutmeg
2 tablespoons raisins
1) Peel and core
2) Place each apple
in an individual glass casserole
3) Fill the center
4) Pour juice over
5) Sprinkle with
cinnamon and nutmeg.
6) Cover with wax
paper and bake in the microwave on high about 2 min. per apple until
tender. Serve warm.
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Fat Baked Apple Recipes back to Useful
Diet and Exercise Info.