Lupus and Dieting
I have Lupus disorder, wrote Mary from New Zealand. Any
info on Lupus and dieting?
Lupus erythematosus, which is also referred to as
systemic lupus erythematosus or SLE, is an autoimmune disorder where
antibodies are created against the patient’s histone proteins, which
are a part of DNA. Histones are important because they are the man
proteins of chromin. They play in role in gene regulation.
There are many symptoms that can be detected in those
who have lupus, which affect the skin, kidney, joints, blood, as
well as the immune system. The meaning of the disease is derived
from the Latin word meaning “wolf.” The facial rash that is
associated with lupus has been described to resemble that of a
Because one of the treatments for lupus is to take
steroids, many patients will develop diabetes, osteoporosis, as well
as suffer from obesity. This leads patients to seek out ways to
diet, as well as avoid certain foods that may produce flare-ups of
There are a variety of diets that could produce
flare-ups within individuals. Since there is no real diet to follow
when it comes to lupus, there are many suggestions that patients
have found comfort with. If you find a particular food that creates
a flare-up, you should definietly avoid eating it or cooking with
it. These can be found below:
Lupus and Dieting Suggestions for Lupus
1) Some have said that following the Atkins diet worked
well at first, but soon produced reactions due to the lupus.
2) Some lupus patients have followed a vegetarian diet,
while others suggest increasing fiber, but not excessively.
3) A variety of patients have sung the priase of
following a Weight Watchers diet. They claim that it is one of the
healthiest ways to diet, while not picking up unhealthy practices.
4) A diet such as the ones recommended by the American
Heart Association or the American Cancer Society is helpful. These
selections are low in fat, low in sodium, high in fiber, as well as
low in refined sugars. They also provide balanced meal choices, as
well as incorporate foods from all of the different food
5) Some say that a diet high in
fish is good because of the eicosopentanioc acid in fish oil, which
might possess modest anti-inflammatory capabilities.
with lupus should eat a balanced diet limited in calories and fat,
especially saturated and omega-6 polyunsaturated fatty acids. The
diet should be high in vitamin E, vitamin A (beta carotene),
selenium and calcium.
Tips for Lupus Patients When
1) Avoid eating sweets if you have lupus and are
dieting and try to exchange them for other food items, such as
2) When you are thirsty, replace soda and tea with
3) Avoid alfalfa sprouts, which are in the legume
family. They contain an amino acid called L-canavanine that can
stimulate the immune system in people with lupus and increase
inflammation. Other legumes are safe to eat because they have a much
lower concentration of L-canavanine compared to alfalfa
4) Avoid excessive consumption of vitamins because they
can be prove to be potentially dangerous.
5) If you are a lupus patient who
is taking corticosteroids, you should limit your sugar and salt
fish oils to consider include: evening primrose oil and
6) Avoid safflower oil, sunflower oil, poppy seed oil
and corn oil. They promote flare-ups.
7) Omega-3 fatty acid-containing fish varieties to look
into include: mackerel, tuna, whitefish and herring. These choices
may slow the disease and have an anti-inflammatory effect.
8) Some like to stay away from barbequed foods, fried
foods, as well as pork.
9) Vitamin E, Vitamin A, and selenium are antioxidants
that may have anti-inflammatory properties that are good for people
more information on Lupus and Dieting click here.