The Metabolism Diet

The Metabolism Diet is basically a low calorie, low carb diet. I only followed it for four days, as I did feel a little hungry on this diet, especially during the morning.

However I DID lose three pounds!

Drink at least 4 glasses of water or diet soda per day.

You may add any of the the following to your food:

Herbs

Salt

Pepper

Lemon

Vinegar

Worcestershire Sauce

Soy Sauce

Mustard

Ketchup

Day 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

LUNCH

2 hard boiled eggs 1 cup cooked spinach

DINNER

1 lettuce and celery salad 1 6oz. steak (use PAM or similar to fry)

Day 2

BREAKFAST

Black Coffee or Tea with 1-2 packets of Sweet & Low or Equal

one water cracker

LUNCH

1 lettuce and celery salad 1 6oz. steak broiled or grilled

DINNER

8-10 oz. of Ham

Day 3

BREAKFAST

Black Coffee or Tea with 1-2 packets of Sweet & Low or Equal

one water cracker

LUNCH

2 hard boiled eggs 1 cup green beans 1 cup tomatoes

DINNER

8-10 oz. of Ham 2 cups green bean/tomato salad

Day 4

BREAKFAST

Black Coffee or Tea with 1-2 packets of Sweet & Low or Equal

one water cracker

LUNCH

1 hard boiled eggs 1 cup raw carrots

DINNER

1 cup regular yogurt 1 oz. mozzerella cheese 1 cup fruit salad

Day 5

BREAKFAST

Black Coffee or Tea with 1-2 packets of Sweet & Low or Equal

1 raw carrot

Juice of 1 lemon

LUNCH

1 fried fish filet (4-6 oz.) tomato salad

DINNER

1 4-6 oz. steak green salad

Day 6

BREAKFAST

Black Coffee or Tea with 1-2 packets of Sweet & Low or Equal

LUNCH

1 4-8oz. chicken broiled without skin

DINNER

2 hardboiled eggs 1 raw carrot

Day 7

BREAKFAST

Tea with lemon

LUNCH 1 4-8oz. steak broiled or grilled 1 1/2 cup of fruit

DINNER

A sensible dinner



To learn more about The Metabolism Diet and firing up your body's own fat burning furnace, click on one of the graphics below.