The Moon Diet




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The "Moon Diet" is a revolutionary method which is said to detox your body and encourage weight loss of up to 6.6 lbs or 3 kg in a day; if you follow the diet exactly.


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One-day fasting has proven to be a great way to detox your body and improve your immunity.

The secret of the diet is to juice fast for 24 hours. Only liquids may be consumed; and only coinciding with the changes in the moon’s cycle.

You must begin the Moon Diet at a specific time when the moon enters a new phase. Within the next 24 hours you are not allowed to consume any solid food, but you should drink as much water as possible. You can also drink juice but ONLY freshly squeezed juice without sugar or additives. Alcohol and milk are strictly forbidden on the Moon Diet. Between 3 and 4 litres (6-8 pints) of liquids should be consumed in the 24 hour period.



Does the mystical moon have amazing fat burning properties?

Within 24 hours you can lose up to 6 lbs if you follow it correctly. There are no possible undesirable effects with the Moon Diet, if you do begin to feel hungry have a large glass of vegetable juice.

The gravity of the moon influences not only oceans and rivers but also body fluids. When the moon changes phases, during the first 24 hours this influence has the greatest potential as it takes 24 hours for the magnetic field of the Earth to change. All this action makes your body let go of it's excess fluids. If you let your body "breathe" for a day, you will lose all the unnecessary water and toxins which are being accumulated in your body as a result of an unhealthy diet, bad digestion and stress. This waste material also makes you gain fat easier.

It's important to stress that by following this 'diet' you don't lose fat. You still need to be active and be careful about what you eat. But it is a great way to detox your body and introduce a healthy lifestyle.

I'd recommend it as a good introduction to a diet because if you notice a large improvement on the scale in just one day, it will boost your self esteem a lot, which makes losing weight easier.

The main thing about this diet is not for weight loss, which is only a pleasant side effect but to detox the body and make you feel light.

Since the moon cycle changes once a week, if you practice this diet every week, you can lose up to 24 lbs a month and feel great about yourself.

Of course, you should stick to a balanced diet in between fasting periods.

If you have a hectic lifestyle and don't have time to cook special food or stick to rigid schedules as most diets require, this is a great way to control your weight and feel healthier.


The Phases of the Moon



The moon diet must be followed in detail and it is crucial to fast continuously for 24 hours from the time the change of the moon cycle takes effect. For example, if the moon’s change takes effect on July 20 at 3:20 a.m., it is not necessary to wake up at that time to drink your liquids. However, if the moon’s change takes effect on August 3 at 10:00 a.m., you may have a breakfast which includes solid food before that time; your moon diet would not begin until 10:00 a.m.

The Moon Diet can be commenced on any of the dates below. The times given are Universal time, GMT, so please adjust them to fit your own time zone. For Eastern Standard Time subtract 5 Hours or for Pacific Standard Time subtract 8 hours from the time in the table. For Central European Time, add 1 hour.


Moon Phases for 2007



JANUARY 3
Full Moon
13:57 h
11
Last Quarter
12:45 h
19
New Moon
04:01 h
25
First Quarter
23:01 h
FEBRUARY 2
Full Moon
5:45 h
10
Last Quarter
9:51 h
17
New Moon
16:14 h
24
First Quarter
7:56 h
MARCH 3
Full Moon
23:17 h
12
Last Quarter
3:54 h
19
New Moon
2:43 h
25
First Quarter
18:16 h
APRIL 2
Full Moon
17:55 h
10
Last Quarter
18:04 h
17
New Moon
11:36 h
24
First Quarter
6:36 h
MAY 2
Full Moon
10:09h
10
Last Quarter
 4:27h
16
New Moon
19:27h
23
First Quarter
21:03h
JUNE 1
Full Moon
1:04 h

30

Full Moon
13:49 h

 

 

8
Last Quarter
11:43 h
15
New Moon
3:13 h
22
First Quarter
13:15 h
JULY 7
Full Moon
16:54 h
14
Last Quarter
12:04 h
22
New Moon
6:29 h
30
First Quarter
0:48 h
AUGUST 5
Full Moon
21:20 h
12
Last Quarter
23:03 h
20
New Moon
23:54 h
28
First Quarter
10:35 h
SEPTEMBER 4
Full Moon
2:32 h
11
Last Quarter
12:34 h
19
New Moon
16:48 h
26
First Quarter
19:45 h
OCTOBER 3
Full Moon
10:06 h
11
Last Quarter
5:01 h
19
New Moon
8:33 h
26
First Quarter
4:52 h
NOVEMBER 1
Full Moon
21:18 h
9
Last Quarter
23:03 h
17
New Moon
22:33 h
24
First Quarter
14:30 h
DECEMBER 1
Full Moon
12:44 h

31
Full Moon
7:51 h

 

9
Last Quarter
17:40 h
17
New Moon
10:18 h
24
First Quarter
1:16 h

 



If you think The Moon Diet sounds like too much hard work, click here for The 10 Day Easy Diet






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