Need a List of Low Fiber Foods

Need a list of low fiber foods, wrote a visitor from the UK.

Fiber plays an important role in the digestive system. Fiber is used for the treament, as well as the prevention of such conditions and diseases like diabetes, colorectal cancer, intestinal disorders, high cholesterol, heart diesease and obesity. However, there can be complications within the body or certain circumstances which makes high fiber foods a no-no.

When you are eating a diet that is low in fiber, you will be staying away from foods that are high in fiber, such as nut, granola cereals and prunes. Other foods to avoid include popcorn, peanuts and coconut. High fiber content can be found in a variety of fruits, vegetables and grains.

People stick to a low-fiber diet when they are experiencing diarrhea or cramping. If you suffer from bowel problems or have trouble digesting certain kinds of foods, then you should try a low-fiber diet.

Sometimes a low fiber diet is also used when a person has gone through surgery. When their bowel movements return to normal, that is when they can return to not watching their fiber intake.

Below you will find a list of foods that contain low levels of fiber:

Breads and Starches

Cooked Cereal
Flake Cereal
Regular Pasta, Macaroni or Noodle
Saltine Crackers
White Bread
White Rice

When eating breads and starches, you should choose items that are made from white or refined flour. You should stay away from foods containing bran, wheat germ, nuts, seeds and whole wheat flour. Also avoid corn, corn meal and corn bread.


Fruit Cocktail
Melon Cubes
Strained Fruit Juice

When choosing fruits, try to avoid any type of berry, such as blueberries, raspberries or strawberries. We all know the jokes surrounding prunes and prune juice; just leave them alone. Also stay away from fruits that have skins or seeds like apples. Other fruits to avoid are raw pineapple and rhubarb.

Meat / Meat Substitutes

Smooth Peanut Butter
Well-Cooked Meat
Well-Cooked Fish
Well-Cooked Poultry

When eating meat, avoid tough or stringy meats, such as corned beef or beef jerky. Do not coat your meats with bread or deep fry them. Stay away from crunchy peanut butter, dried cooked beans and peas.

Milk and Dairy

Cottage Cheese
Ricotta Cheese
Hot Cocoa
Milk Shake

You should try to avoid eating cheese that contains seeds or hot peppers, as well as ice cream or yogurt with nuts or seeds.


Cooked or Canned Vegetables without seeds or peels
Vegetable Juice

You should avoid raw, uncooked vegetables, as well as broccoli, cauliflower, cabbage, tomatoes, cucumbers, peas and lima beans. Basically, you should avoid foods that are in the cabbage family or vegetables that contain seeds and skins.


Frozen Yogurt
Hard Candy (without nuts)
Plain Cake
Small Cookies
Fruit Ice

When eating a dessert, you should avoid selections that contain nuts, dried fruit or seeds. You will have to especially check for this when you are considering a cookie, slice of cake or scoop of frozen yogurt.

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