Burn More Calories than you consume with a Negative
Fad Diets>>> Negative
calorie diet works on the concept that although two different
types of food may contain the same amount of calories, one will
leave you full and satisfied, whereas the other will not.
example a single fried potato chip contains approximately the same
calories as an apple. However eating one chip will satisfy few
people, though most will find one apple to be ample. By simply
counting calories we cannot be sure of the effect different foods
will have on our bodies; if it will leave us craving for more, or if
we will feel fulfilled.
Foods such as apples, whole grains, and
non-starchy vegetables are negative
calorie foods, which according to nutritionists use more
calories to digest than they will pile on!
I followed a Negative
Calorie Diet for four days, and lost four pounds.
found the Negative Calorie Diet easy to follow. I did not crave
sweet things on the negative calorie diet, as I simply filled up on
sweet fruits, such as figs, dates and raisins.
Fruits and vegetables are excellent examples of Negative
The following list contains
examples of fat burning foods that make up part of the negative
Apple, Banana, Cantaloupe, Grapefruit, Kiwi, Mango,
Nectarine, Orange, Papaya, Peach, Pear, Pineapple, Plum,
Raspberries, Strawberries, Tangerine, Lemon and Lime Juice,
Artichokes, Asparagus, Broccoli, Brussels Sprouts, Cabbage, Carrots,
Cauliflower, Celery, Collards, Cucumber, Eggplant, Green Beans,
Kale, Leeks, Lettuce, Mushrooms, Onions,Peppers, Radishes, Spinach,
Squash, Swiss Chard, Tomatoes and Zucchini.
The fore mentioned foods are all fat burning foods. Eat
them in generous portions. It's good to feel full from these foods!
That's the kind of full your body Will respond to by burning fat.
Remember the healthy benefits of these foods will be lost if you
douse them in butter, margarine, or fatty salad dressings. Any of
these foods will not only give you a healthy dose of vitamins,
minerals and fiber, they will also make you slimmer.
That is right! If you eat any of these foods you will
actually burn fat.
Examples of Healthy
Negative Calorie Meals
Juice or Orange
½ Grapefruit or ½ Pear
½ Cup Skim Milk
Small glass Orange Juice
*Breakfast should not be
skipped even if you feel you can go without. It will give
metabolism a kick-start.
Lettuce, Tomato, and Celery Salad with Dressing 3
Cauliflower 4 oz.
Radishes 6 oz.
2. Apple ½
Green Pepper Slices 4 oz.
Lettuce & Tomato
Salad 10 oz.
Pineapple 6 oz.
Celery & Cucumber Salad with Dressing 6 oz.
Cheese 3 oz.
Apple Sauce ½ oz.
4. Celery 3 stalks
Cottage Cheese 1 ½
Sliced Green Pepper 4 oz.
Cucumber Slices 2
5. Lettuce and Tomato Salad
4 oz. Cabbage
6 oz. Sliced Green
4-½ oz. Crabmeat
4-6 oz. Grapes ½
1. Lettuce with Dressing 3
Spinach 3 oz.
Potatoes 4 oz.
Cantaloupe 3 oz.
2. Lettuce with
Dressing 6 oz.
Spinach 4-6 oz.
Chicken Breast 4 oz.
3. Lettuce with Dressing 2 oz.
Potatoes 4 oz.
Strawberries ½ cup
4. Lettuce with
Dressing 3 oz.
Spinach 3 oz.
Chicken Breast 4-6 oz.
5. Handful of Lettuce with ½ cup of Radishes and
Olive Oil Dressing
Broccoli 3 oz.
Almonds 4-6 oz.
If you would
like to find out more about The Negative Calorie Diet, click on the
This amazing ebook is available for instant download,
it contains 14 chapters, 42 sections, 150 recipes, 3 diet plans and
is illustated with pictures of negative calorie foods.
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Complete Information on The Negative Calorie Diet