Burn More Calories than you consume with a Negative Calorie Diet!

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The Negative calorie diet works on the concept that although two different types of food may contain the same amount of calories, one will leave you full and satisfied, whereas the other will not.
For example a single fried potato chip contains approximately the same calories as an apple. However eating one chip will satisfy few people, though most will find one apple to be ample. By simply counting calories we cannot be sure of the effect different foods will have on our bodies; if it will leave us craving for more, or if we will feel fulfilled.
Foods such as apples, whole grains, and non-starchy vegetables are negative calorie foods, which according to nutritionists use more calories to digest than they will pile on!

I followed a Negative Calorie Diet for four days, and lost four pounds. 
I found the Negative Calorie Diet easy to follow. I did not crave sweet things on the negative calorie diet, as I simply filled up on sweet fruits, such as figs, dates and raisins.

Apple, Banana, Cantaloupe, Grapefruit, Kiwi, Mango, Nectarine, Orange, Papaya, Peach, Pear, Pineapple, Plum, Raspberries, Strawberries, Tangerine, Lemon and Lime Juice, Artichokes, Asparagus, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Collards, Cucumber, Eggplant, Green Beans, Kale, Leeks, Lettuce, Mushrooms, Onions,Peppers, Radishes, Spinach, Squash, Swiss Chard, Tomatoes and Zucchini.

The fore mentioned foods are all fat burning foods. Eat them in generous portions. It's good to feel full from these foods! That's the kind of full your body Will respond to by burning fat. Remember the healthy benefits of these foods will be lost if you douse them in butter, margarine, or fatty salad dressings. Any of these foods will not only give you a healthy dose of vitamins, minerals and fiber, they will also make you slimmer.

That is right! If you eat any of these foods you will actually burn fat.

Examples of Healthy Negative Calorie Meals

Breakfast


Coffee

Juice or Orange

½ Grapefruit or ½ Pear

½ Cup Skim Milk

Coffee

Banana

Small glass Orange Juice

*Breakfast should not be skipped even if you feel you can go without. It will give
your metabolism a kick-start.



Lunches


1. Lettuce, Tomato, and Celery Salad with Dressing 3 oz.

Cauliflower 4 oz.

Radishes 6 oz.

Carrots 3 oz.

Grapefruit ½


2. Apple ½

Celery 3 stalks

Green Pepper Slices 4 oz.

Lettuce & Tomato Salad 10 oz.

Pineapple 6 oz.



3. Lettuce, Celery & Cucumber Salad with Dressing 6 oz.

Cottage Cheese 3 oz.

Apple Sauce ½ oz.

Grapefruit ½



4. Celery 3 stalks

Cottage Cheese 1 ½ oz.

Sliced Green Pepper 4 oz.

Cucumber Slices 2 oz.

Grapefruit ½



5. Lettuce and Tomato Salad with Dressing

4 oz. Cabbage

6 oz. Sliced Green Pepper

4-½ oz. Crabmeat

4-6 oz. Grapes ½ cup



Dinners

1. Lettuce with Dressing 3 oz.

Spinach 3 oz.

Potatoes 4 oz.

Chicken Breast 4-6 oz.

Cantaloupe 3 oz.



2. Lettuce with Dressing 6 oz.

Spinach 4-6 oz.

Potatoes 2/3 cup

Chicken Breast 4 oz.

Cantaloupe ¾ oz.



3. Lettuce with Dressing 2 oz.

Green Beans ½ cup

Potatoes 4 oz.

Turkey 4-6 oz.

Strawberries ½ cup



4. Lettuce with Dressing 3 oz.

Spinach 3 oz.

Potatoes 4 oz.

Chicken Breast 4-6 oz.

Cantaloupe 3 oz.



5. Handful of Lettuce with ½ cup of Radishes and Olive Oil Dressing

Broccoli 3 oz.

Cauliflower ½ cup

Almonds 4-6 oz.

Strawberries 2/3 cup.

This amazing ebook is available for instant download, it contains 14 chapters, 42 sections, 150 recipes, 3 diet plans and is illustated with pictures of negative calorie foods.