The One Day Diet
Diets>>> One Day Diet
The one day diet is cheap, easy to prepare and
surprisingly, quite tasty!
In theory on this diet you can lose up to three pounds
per day. So if you follow it just one or two days per week, your
weight loss could be quite considerable.
This one day diet is so
simple and easy to follow. You should see excellent results in just
24 hours with up to 3 pounds of weight loss.
I find it a good idea to practise this diet on a day
you will have plenty of things to do, and not have time to sit
around thinking of food.
This diet is designed to be done for just one day only.
If you need to repeat the diet, you should eat normally for two
days before restarting.
If you sleep for eight hours, you only need to follow the
diet for a mere sixteen hours
THE ONE DAY
For a day you will need the
1 pound fresh tomatoes,
peeled and cut into quarters
2 oz grated cheddar
1/2 raw onion
1 stick of celery
1/2 green pepper, remove
Salt and pepper to
Distilled water or
Put all ingredients into a
blender and mix until smooth. Season
to taste and add the
distilled water until the required consistency
This should make 8 small
glasses of liquid food.
One glass is to be consumed
every two hours throughout the day.
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