The One Day Diet

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The one day diet is cheap, easy to prepare and surprisingly, quite tasty!

In theory on this diet you can lose up to three pounds per day. So if you follow it just one or two days per week, your weight loss could be quite considerable.

This one day diet is so simple and easy to follow. You should see excellent results in just 24 hours with up to 3 pounds of weight loss.

I find it a good idea to practise this diet on a day you will have plenty of things to do, and not have time to sit around thinking of food.

This diet is designed to be done for just one day only.

If you need to repeat the diet, you should eat normally for two days before restarting.

If you sleep for eight hours, you only need to follow the diet for a mere sixteen hours


For a day you will need the following ingredients:

1 pound fresh tomatoes, peeled and cut into quarters

2 oz grated cheddar cheese

1/2 raw onion

1 stick of celery

1/2 green pepper, remove seeds

Salt and pepper to taste

Distilled water or mineral


Put all ingredients into a blender and mix until smooth. Season

to taste and add the distilled water until the required consistency

is achieved.

This should make 8 small glasses of liquid food.

One glass is to be consumed every two hours throughout the day.

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