Lose Weight on the Amazing Peanut Butter Diet
The Peanut Butter Diet is considered a safe and heart
friendly diet, and very easy to stick to as peanut butter is a
regular part of most people’s diets to begin with. You will need to
watch the calories and watch the size of your portions. It is also
recommended that you do some exercise.
Holly McCord wrote the diet in 2001. It is an
ingenious blend of populist diet and scientific evidence. After all,
any diet which includes regular helpings of peanut butter (one of
America's favorite comfort foods) is likely to leave dieters feeling
less deprived and more willing to achieve their weight loss goals.
The diet permits two (tablespoon-size) servings twice a day of
peanut butter. Men are allotted six tablespoons of peanut butter a
Holly McCord wrote the Peanut
Butter Diet The diet is an clever mix of a popular fad type of
diet and actual scientific evidence.
Although Holly claims weight loss will be around half
a pound a week only, it has to be an enjoyable way to lose weight.
Holly also wrote The Ice
Four out of five American households have a jar of peanut
butter in the kitchen cupboard
Weight Loss Diet Study
Harvard study took 101 people who weighed around 200 pounds each,
and divided them into two groups.
One group was put on a low-fat, high-carb diet; the
other group were told to eat fattier food, as known as the peanut
butter diet - that gave them 35 percent of their calories from fat,
50 percent from carbohydrates and 15 percent from protein.
Researchers found that the first thing that people in
the moderate fat group wanted to eat was peanut butter. Over the
first six months, both groups lost an average of 11 pounds.
After 18 months, three times as many people on the
higher unsaturated-fat diet had stuck with the program and kept the
weight off. People in the low-fat diet regained an average of five
on Peanut Butter Diet
Peanut Butter Maple Syrup Waffles, 1
cup fat-free milk, plain or in cafe latte.
Tuna Salad made with half of a
6oz can of drained, water-packed, white albacore tuna with 2 tsp
reduced-calorie mayonnaise, 1/2 tsp Dijon mustard, and 2 Tbsp finely
chopped carrots and celery. 1 1/2 cups baby carrots, red bell pepper
strips, 3/4 cup V-8 or similar.
or another fruit of your choice
Tahitian Chicken with Peanut Butter Mango Sauce served
over 1/2 cup cooked brown basmati rice, 1/2 cup cooked spinach.
1 1/2"-thick slice
angel food cake topped with 1 1/2 cups coarsely mashed strawberries
For more information on The
Peanut Butter Diet Click below.