The Pizza Diet



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The Pizza Diet is actually a diet I devised myself. I was not only surprised when I lost weight but quite astounded with the results!

Next to burgers, Pizza is America's favorite food, a staggering $30 billion is spent on pizza every year. The cost to the waistline is also high, a 12 inch pizza contains approximately 1200 calories, and plenty of saturated fat.

So how can we lose weight on the Pizza Diet?

Follow the instructions below. Both myself and friends have had good results with this diet, I would love to receive feedback on the results you have with The Pizza Diet.


Yes, you can lose weight while eating for favorite pizza



The Pizza Diet



Have the following foods prepared and eat them as you wish throughout the day.

10 inch pizza (females) or a 12 inch pizza for the guys.

2 kiwi fruit

1 orange

1 apple

1 banana

1 small lettuce

2 large tomatoes

1 onion

4 tablespoons of cold pressed virgin olive to be used as dressing on the pizza or the salad.

Salt and pepper if desired.

Only water, black coffee or diet soda is permitted.

Repeat the diet for two consecutive days for a weight loss of approximately 3lbs.

Do not omit any of the foods. If there is something you do not like replace it with something similar, for example if you do not like bananas, eat an extra apple or orange, but you must eat the equivalent of ALL the foods listed.

For increased weight loss, you may consider making your own pizza, try the pizza recipes below for lower calorie pizza.




Greek Pizza



Preperation time: 5 minutes Cooking time: 15 minutes

1/4 teaspoon olive oil

1/4 cup diced onion

1 cup defrosted frozen or fresh chopped spinach

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

Salt to taste

1 large whole-wheat pita bread or two smaller pita breads

1/4 cup lowfat feta cheese

Preheat oven to 450[degrees]F.

In a nonstick pan heat olive oil together with diced onion. Cook 1 minute and add spinach. Mix well and saute for 3 minutes (or until spinach wilts if using fresh). Add black pepper, garlic powder and salt.

Place large pita on a baking sheet or pizza pan. Spread spinach mixture evenly on top of pita. Crumble feta evenly on top of spinach. Bake for approximately 15 minutes.



Vegetarian Pizza



Preparation time: 8 minutes Cooking time: 12 minutes

1 10-12 inch thin Pizza Crust

1 cup Healthy Choice Garlic & Herb Pasta Sauce

1/2 plum tomato, sliced into 6 thin rounds

1/3 cup thinly sliced red onion

1/3 cup diced red pepper

1/3 cup diced green pepper

1/2 cup shredded part-skim mozzarella cheese

1/4 teaspoon garlic powder

3/4 teaspoon fresh oregano (1/4 teaspoon if using dry)

Black pepper to taste

Preheat oven to 450[degrees]F.

Place pizza base on a pizza pan or baking sheet and spread sauce evenly over base. Arrange tomato rounds, diced pepper and onion slices on top of sauce. Sprinkle evenly with mozzarella cheese, garlic powder and oregano, then with black pepper.

Bake for 10-15 minutes or until cheese is melted.



If you do not fancy The Pizza Diet , click here for The Ice Cream Diet.






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