Rapid Weight Loss Tips, Techniques and Strategies
By Jeff Smith
Rapid weight loss tips - It seems everyone is looking
for that magic bullet - a weight loss secret that will instantly
shed excess weight and turn you into a supermodel.
The fact is, there are healthy, effective and simple
techniques you can use to achieve weight loss - and keep it off over
the long term.
Rapid Weight Loss Tip 1: Rapid weight loss requires a
multi-faceted approach that combines diet, excercise, emotional
support and in some cases, diet supplements.
Start by learning about and mapping out a low-carb
diet you can live with. You can use the resources below to get more
information on finding a low-carb diet you can live with. Develop an
exercise program that results in at least 15 minutes of activity
each day - walking, running, swimming are all good.
Rapid Weight Loss Tip 2: Set realistic goals. Rapid
weight loss depends on your ability to focus on a disciplined mix of
diet and exercise. By setting realistic goals, you will not become
discouraged and lose your focus.
Rapid Weight Loss Tip 3: Listen to your body. Though
there are many rapid weight loss plans out there, everyone's body
and metabolism reacts differently to these programs. Some people
can't progress on the diet as fast as others. So, substitute a more
rigorous exercise program to compensate. Others are not able to
exercise as rigorously - learn to listen to your body and adjust
your diet plan accordingly.
Rapid Weight Loss Tip 4: Drink lots of water. Drink at
least 6 - 8oz glasses of water each day. Weight loss depends on
flusing your system out, and you must stay hydrated during that
Above all else, be consistent. Moderate dieting,
exercise and supplementation applied in a consistent way, day after
day will result in better weight loss than massive action followed
by a return to old habits.
As you can see, a moderate diet plan and moderate
exercise program combined with solid emotional support is the key to
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