The Red Wine Diet
Diets>>> Red Wine Diet
The Red Wine Diet is a popular choice amoung dieters
who are bored of conventional diets.
Red wine contains an abundance of antioxidants which
slow down the aging process and prevent oxidation, when reactive
particles known as "free radicals" cause damage to healthy cells.
Red wine contains resveratrol, a compound found in the
seeds and skins of grapes. Red wine has a high concentration of
resveratrol because the skins and seeds ferment in the grapes juices
during the red wine-making process. This prolonged contact during
fermentation produces significant levels of resveratrol in the
finished red wine. White wine also contains resveratrol, but the
seeds and skins are removed early in the white wine-making process,
reducing the concentration of the compound in the finished white
Resveratrol is beneficial in preventing harmful
elements in the body from attacking healthy cells.
The Red Wine Diet is not a regular, run of the mill
Please exercise common sense if you follow The Red Wine
The diet is designed to be
followed for two days only, and it goes without saying that you must
pick days where you do not have to drive, be responsible for others,
or operate machinery.
You can expect to lose up to 5lbs in 2 days.
The Red Wine Diet
will need 1 bottle of red wine per day for this diet.
1 glass of red wine mixed with the juice of a fresh
lime and a fresh orange, topped with ice cubes 1 small cup of black
coffee 1 poached egg 1 thin slice whole grain bread toasted
2 glasses of red wine 1/2 chicken served on a bed of
lettuce with a wedge of lemon 1 small black coffee
Pour the remainder of your bottle of wine into a tall
glass and fill with soda or low calorie tonic water and ice cubes.
Plus, you may have a good helping of any of the
Grilled lobster, fresh crab or prawns served with 2
tablespoons of hot or cold pureed spinach.
1 small black coffee or tea with lemon
Repeat the diet for one more day only.