Special K Diet
may have seen the commercial, so what is all the fuss about the
Special K diet? Referred to as the Special K Challenge, the Kellogg
Company challenges dieters to lose weight using their products and
following a 2-week regimen. The claim to this diet was tested during
a study where participants ate Special K cereal for breakfast and
later replaced their lunch or dinner with the cereal. The remaining
meal could be any meal that the dieter would normally prepare.
When following the Special
K diet, the cereal is eaten with 2/3 cup of skim milk and
accompanied with a piece of fruit. In regards to snacks within the
day, fresh fruits and vegetables are allowed. A Special K Bar can
also be eaten as a snack. When thirsty, drinks that the dieter would
normally consume are allowed. Success in losing weight on the
Special K diet comes when the dieter does not skip any meals during
the allotted two weeks.
The Special K diet claims that a participant can lose
up to six pounds within the 2-week period. During the study, the
average reported weight loss was 5 pounds, where the average waist
circumference change was a loss of 1.3 inches. Some may feel that
eating two meals per day that consist of one cereal product a bit
boring, but there are more than one Special K product to choose
from. The company has produced an array of choices to satisfy
Today, Kellogg offers
Special K Red Berries, Special K Vanilla Almond, Special K Fruit
& Yogurt, as well as Special K Low-Carb Lifestyle Protein Plus.
To make sure that the program works for you, the amount of milk used
must be measured as 2/3 cup. The program also requires that skim
milk is chosen.
Special K Diet Tips
1) It is encouraged that the dieter samples a variety
of Special K products, as well as rotate Special K meals throughout
the day. For example, one day eat a regular meal for lunch, and then
choose to eat the regular meal for dinner on the following night.
2) Donít forget to stay active in order to burn extra
3) It is important not to skip any meals or snacks
throughout the day because this encourages a straying off of the
plan, as well as increased feelings of hunger.
4) Drink plenty of water during the Special K diet so
that you can clean your system, as well as promote digestion.
5) When eating your full meal of the day, try to bake,
broil or grill your lunch or dinner.
6) Avoid beverages that are high in sugar and fat. Opt
for the diet soda, as well as coffee and tea with non-fat creamers
or milk. The best drink to have is always water.
7) Stay away from alcohol because it will slow down
The aim of the Special K diet is to lose weight
over the span of two weeks. It is the hope that this short-term
boost of weight loss can promote healthy eating habits that will
continue in the long-term future.
More info on the Special K Diet Click Here.