The Maker Diet

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When you are interested in trying out the Maker Diet, you will find that it aims to lose weight through following a balanced regimen consisting of whole-foods that are filled with nutrition. It avoids the quick weight loss approaches that tend to be dangerous to the dieter’s body. This diet takes into consideration that the body, spirit and mind work together to conquer obstacles, as well as stabilize the person as a whole. The key to this diet is recognizing the overall health of the body.

The Maker Diet is an ancient method of diet control that does take a bit more time than other diets on the market. The program initially lasts for 40 days, which is broken down into three different phases, lasting two weeks each. When the 40-day program is completed, the next step is to follow the Wellness for Life program, which serves as the maintenance part of the diet.

When following the Maker Diet, you should know that the diet is based about biblical principles that were established by God. For example, animals considered “unclean,” should be avoided when choosing food items. An animal that fits into this category is a pig, which was referred to as swine in the Bible. Meats coming from cows, goats, sheep, oxen, deer, buffalo are acceptable to eat, but fish or creatures of the water that do not possess fins or scales should not. This includes catfish, crab and lobster.

Phases of the Maker Diet

Phase 1

This phase, which presents the first 14 days of the diet, is where the harmful imbalance within the body should be corrected. This is when the dieter learns of the foods that are acceptable during the 40 days. The main focus of this phase deals with the cleansing of the body, where you attempt to free your body from the foods and chemicals that your body is trained to crave, which is often junk food filled with artificial preservatives, sugars and sugar substitutes.

The dieter will learn how to make healthier food choices, as well as follow hygiene guidelines that were set out throughout the Bible. This also positively affects the immune system. Phase 1 is supposed to decrease the chances of contracting any diseases or infection. This phase is considered to be one of the most restrictive out of all the phases.
Phase 2

Entering into this phase, you should notice the change in weight, attitude and energy. When reaching this phase, you will find that more foods are allowed into your diet. The list of acceptable food items will increase and additional weight loss will be enjoyed.

Phase 3

In this phase, you will be able to eat more food choices that had been eliminated in the earlier stages. For example, the list of fruits that can be eaten will expand. Other food items, such as dairy, starches like sweet potatoes are allowed. Additional food items to consider when following Phase 3 include: potatoes, breads, bananas, as well as popcorn. The last days of the Maker Diet are supposed to finalize a healthy eating lifestyle that continues into the future.

When looking for meal ideas while on the Maker Diet, you could prepare a Tomato Basil Omelet or French Toast for breakfast; Roast Beef Sandwich with Cole Slaw for lunch, as well as Spaghetti with Meat Sauce or Roast Beef for a dinner meal.

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