Popular Fad Diets>>> Zone
When you are
tired of counting calories, you may be interested in following the
Zone Diet, which originated from the writings of Barry Sears. With
this diet, the main focus deals with “hormonal thinking.” Although
this diet is not considered a weight loss method, many individuals
have found significant comfort in using this approach for that
purpose. The Zone diet Menu focuses on a certain way of eating that
uses what has been learned from the evolution of the human body
throughout the ages. The human body has developed changes in the way
the body interacts with food consumption.
Barry Sears coined the term, “the Zone,”
in order to refer to a hormonal balance that is considered
acceptable. For example, if insulin levels are too high or too low,
the human body will not focus on storing excess calories as fat.
Storing and burning fat cannot be accomplished at the same time.
When stored fat has to be used for energy, a dieter will experience
weight loss. The diet works with a calorie ratio of 40:30:30,
dealing with the components of proteins, fats and carbohydrates,
allowing for a reasonable rate in weight loss.
Hormones that are considered “bad” or “negative”
arrive when eating a diet that is high in protein, as well as low in
carbohydrates. The body reacts to these sorts of hormones by trying
to flush them out of the system. This results in an initial water
weight loss. Additional positive results arrive from the use of the
Zone diet when a prepared meal is comprised of 40% carbohydrates,
30% fat, as well as 30% proteins.
The foods that are added to your meals will help to
control the insulin production within your body. A plus for dieters
is that no meal item or snack is eliminated from the Zone Diet Menu.
The success of this diet depends on sticking to recipes formulated
for the Zone. The Zone diet recipes are low in carbohydrates, which
offers more energy from carbs rather than depending on proteins or
fats. In regards to the Zone diet, a meal should not go beyond 500
calories. It is recommended that snacks should not be more than 100
Zone Diet Menu
Cheese And Jelly French Toast With Eggs
With Maple Syrup & Sausage
Basil Omelette With Sliced Potatoes
Chicken Caesar Salad
Salad With Swiss Cheese
Chicken With Creole Salad
Cod With Dijon And Lentils
Parmesan With Artichokes
Peppers With Chick Peas
With Honey And Yogurt
Apple With Ricotta Cheese
Choose foods, such as fresh vegetables, fruits and nuts, leafy green
vegetables, as well as drink eight glasses of water per day.
Choose mono-unsaturated fats over saturated fats.
Processed foods should be avoided, as well as foods that offer too
When choosing proteins, such as chicken, fish, beef, turkey and
low-fat pork, the amount to be chosen should resemble the size and
thickness of the palm of your hand.
Carbohydrates, like fruits and vegetables, should equal the size of
two fists. Carbohydrates that offer higher amounts of sugar and
starch, one fistful is allotted.
Fats, such as olive oil and butter should equal the same size as the
tip of your thumb.
Foods to avoid include breads, pastas, potatoes, rice, bagels,
cereals, sodas, juices, alcohol, caffeine-filled food items, such as
sugary items. These foods can be consumed only in moderation.
Bananas, prunes, figs, raisins and grapes should be consumed in
moderation. These contain higher amounts of sugar.
Keep in mind that vegetables, such as peas, potatoes, carrots and
corn should be avoided due to their sugar content.
When drinking alcohol on an empty stomach, you will decrease your